Weigh In record (no journal entry) for 09 October 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1511 kcal
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Fat: 59.69g | Prot: 92.93g | Carbs: 152.18g.
Breakfast: 아이스라떼, 혼합 샐러드 채소, 버섯, 렌즈콩, 삶은 병아리콩, 채끝살, 군고구마, 흑미밥, 찐단호박. Lunch: 닥터유 단백질볼 미니, 매일 매일두유 99.89, 멜론 (머스크멜론). Dinner: 족발, 비빔냉면. more...
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Gaining 0.5 kg a Week
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