Weigh In record (no journal entry) for 09 October 2021
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47.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1016 kcal
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Fat: 30.04g | Prot: 63.17g | Carbs: 125.02g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Rebus, Ayam Masak Merah, Nasi Putih, Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Sari Roti Roti Tawar (1). more...
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Losing 4.2 kg a Week
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sofyaninurul651's Weight History
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