Weigh In record (no journal entry) for 21 September 2021
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43.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1221 kcal
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Fat: 44.99g | Prot: 66.62g | Carbs: 148.62g.
Breakfast: Nescafé Nescafé Café de Olla, Domino's Pizza Canelazo Bites. Lunch: Aguacate, Piña, Jugo verde, Guayaba, Tortillas de Maíz, Jitomate, Pescado Empanizado. Dinner: Pan Dulce. Snacks/Other: Semillas de Linaza, Plátano, Simi Zero Carb Proteína Proteína en Polvo. more...
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2106 kcal
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Exercise:
Driving - 20 minutes, Sitting - 8 hours, Desk Work - 4 hours and 45 minutes, Cooking - 1 hour, Google Fit - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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