idasulistiana27's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

60 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

476 kcal

Fat: 17.46g | Prot: 26.01g | Carbs: 52.05g. Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Cedea Fish Roll, Ayam (Kulit tidak Dimakan), TPS Food Bihun Jagung. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.5 kg a Week

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idasulistiana27's Journal, 09 Oct 21

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idasulistiana27's Weight History