Weigh In record (no journal entry) for 08 October 2021
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1978 kcal
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Fat: 83.84g | Prot: 127.22g | Carbs: 175.77g.
Breakfast: Nespresso Café, Sal, Ovo Mexido, Bimbo Rap 10 Chia e Quinoa, Integralmedica Whey 3W, Tirolez Queijo Mussarela. Lunch: Sal, Vinagre, Azeite de Oliva, Coblens Ovos de Codorna em Conserva, Alface Americana, Campo Belo Champignons, Arroz Branco (Cozido), Alcaparras, Subway Tomate, Filé de Peixe no Forno ou Grelhado. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Água com Limão, Max Titanium L-Glutamina, Max Titanium Creatina , Atlhetica BCAA 4:1:1 , Quaker Aveia em Flocos, Integralmedica Whey 3W, Nespresso Café. more...
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2450 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ferds2222's Weight History
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