Weigh In record (no journal entry) for 09 October 2021
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109.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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692 kcal
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Fat: 32.67g | Prot: 22.61g | Carbs: 76.43g.
Breakfast: Чай, Огурец (с Кожурой), Черкизово Колбаса, President Сметана 10%, Батон. Dinner: Самса́. more...
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Losing 1.8 kg a Week
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