Weigh In record (no journal entry) for 08 October 2021
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144.2 kg
Lost so far: 44.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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777 kcal
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Fat: 31.45g | Prot: 51.64g | Carbs: 72.04g.
Breakfast: Chameleon Oat Milk Latte. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Delallo Genoa Salami, Hard Rolls (Includes Kaiser) . more...
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Losing 4.4 kg a Week
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