Weigh In record (no journal entry) for 09 October 2021
|
69.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1900 kcal
|
Fat: 63.90g | Prot: 86.05g | Carbs: 247.90g.
Breakfast: Pisang, Telur Rebus. Lunch: Biskitop Vegetable & Cheese Stick, Risoles, Semangka, Serena Klik Crackers. Dinner: Sinti Sambel Pecel, Siomay, Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Biskitop Vegetable & Cheese Stick, TPS Food Mie Kremezz Shake & Shorr. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|