Weigh In record (no journal entry) for 07 October 2021
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48.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1366 kcal
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Fat: 33.72g | Prot: 136.25g | Carbs: 126.53g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Juan Valdez Café, Whey Pro-Win, Tottus Huevo Blanco Grande, Turpial Queso Llanero Turpial, Sopraval Pechuga de Pavo Ahumada, Arepas de zanahoria con salvado de trigo. Lunch: American Classic Pasta Sauce Mushroom, Hellmann's Mayonesa Light, Carnes Ñuble Plateada de Vacuno, Dole Repollo Blanco, Minuto Verde Cebolla Picada, Breden Master Barritas Integrales. Dinner: Soprole Yogurt Protein + Natural Endulzado, Strawberries, Loncoleche Protein Extra Proteina. Snacks/Other: Ponque de Proteina. more...
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2272 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Emely.77's Weight History
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