Weigh In record (no journal entry) for 09 October 2021
|
59.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1219 kcal
|
Fat: 38.50g | Prot: 52.05g | Carbs: 162.05g.
Breakfast: Sugus Sugus, Lean Lab 1/3 PB Dark Chocolate, Oishi Sponge Mochaccino, Fitlife DPRO, Sari Roti Roti Tawar Gandum (2). Lunch: Kebab. Snacks/Other: Hatari Peanut Biscuits. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serendipity16's Weight History
|