Weigh In record (no journal entry) for 09 October 2021
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1958 kcal
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Fat: 60.94g | Prot: 147.91g | Carbs: 197.79g.
Breakfast: Белый Хлеб, Жареная или Запеченная Курица, Картошка Печеная. Dinner: Любятово Печенье Топленое Молоко, Edgar Лаваш без Дрожжей, Картошка Вареная, Курица Вареная. more...
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Losing 3.5 kg a Week
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стройнею~хорошею's Weight History
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