Weigh In record (no journal entry) for 09 October 2021
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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308 kcal
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Fat: 24.95g | Prot: 17.43g | Carbs: 56.97g.
Breakfast: Orange, المقلة سوداني, Lemon, Honey. more...
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Losing 7 kg a Week
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wafaa tolpa's Weight History
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