Weigh In record (no journal entry) for 09 October 2021
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57.9 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1999 kcal
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Fat: 43.56g | Prot: 93.05g | Carbs: 304.15g.
Lunch: ご飯, チキンカツ, 味噌汁. Dinner: S&B おろし生にんにく, アスパラガス（未加工、冷凍）, そうめん, セブンイレブン 赤飯おこわ, 日清 豆乳の担々麺. Snacks/Other: カンロ ドライ納豆. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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