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體脂肪21.2%
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72.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1599 kcal
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Fat: 60.99g | Prot: 112.75g | Carbs: 145.84g.
Breakfast: 7-11 特大杯冰美式. Lunch: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 蔬菜百匯三明治. Dinner: 湯, Happy Cow 起司, 泡菜, 豆皮, 油條, 花椰菜, 芋頭, 卜蜂 去骨雞腿肉, 高麗菜, 雞蛋, 石二鍋 烏龍麵. Snacks/Other: 小美 冰淇淋, 中華 中華花生豆奶. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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