Weigh In record (no journal entry) for 09 October 2021
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106.9 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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512 kcal
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Fat: 31.40g | Prot: 23.10g | Carbs: 32.45g.
Breakfast: Milbona Kondensmilch 4% Fett, REWE Bäcker Brötchen , Milram Müritzer Käse, Gekochtes Ei, Aldi Kochschinken, Kerrygold Butter. more...
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steady weight
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gabrys-jersleben's Weight History
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