Weigh In record (no journal entry) for 09 October 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1763 kcal
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Fat: 65.87g | Prot: 117.62g | Carbs: 169.78g.
Breakfast: Singkong Goreng, VECTORLABS Master Whey, Tahu Kukus, Good Time Double Choc, Telur Bebek. Lunch: Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tempe Orek, Sambal Goreng Kentang, Hati Ayam, Nasi Merah. Dinner: Delfi Black Thunder, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tango Wafer Vanilla, Nasi Merah. Snacks/Other: Fitlife Whey Protein Isolate, Serabi, Sari Roti Roti Isi Coklat. more...
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Gaining 0.2 kg a Week
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