Weigh In record (no journal entry) for 09 October 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1144 kcal
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Fat: 37.93g | Prot: 59.89g | Carbs: 141.95g.
Breakfast: Café Expresso, Pomme, Alpro Lait de Noisettes. Lunch: Salade de Fruits, Panini. Dinner: Hippopotamus Pomme de Terre au Four, Poulet Rôti. more...
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Losing 1.0 kg a Week
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 Comments
Bien sa descend ex..à la balance sa motive continue et reste bien motivé 😊passe une bonne journée 😘👍🤝
09 Oct 21 by member: Nlono7700
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David Viennet's Weight History
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