Weigh In record (no journal entry) for 09 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1109 kcal
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Fat: 43.79g | Prot: 72.41g | Carbs: 104.47g.
Breakfast: Indomaret Roasted Almond, Telur Ceplok, Tomat Merah, Mentimun (dengan Kulit), ABC Saus Sambal , Lemon, Singkong Goreng, My Roti Roti Gandum Yamazaki. Lunch: Pepaya, Matchamu Matcha Latte, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Mentimun (dengan Kulit), Uleg Sambal Terasi. Dinner: Sate Ayam, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Donat, Regal Regal Marie Biscuit. more...
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Losing 0.3 kg a Week
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Alinaastri's Weight History
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