Weigh In record (no journal entry) for 09 October 2021
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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764 kcal
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Fat: 21.20g | Prot: 45.17g | Carbs: 98.60g.
Lunch: 芥菜, 煮鸡蛋, 柿子, 七年五季 紫薯红丝绒欧包. Dinner: 番茄, 炒丝瓜, 炒白菜, 瘦牛肉, 七年五季 红丝绒欧包. more...
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Losing 3.5 kg a Week
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