Weigh In record (no journal entry) for 09 October 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2602 kcal
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Fat: 41.06g | Prot: 184.79g | Carbs: 358.93g.
Breakfast: Ener Bio Sojadrink Natur, Weißer Zucker (Granuliert oder Würfel), ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Jütro Königsgemüse, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gut & Günstig Basmati Reis. Dinner: DM Bio Sojadrink Natur, ESN Designer Whey Cinnamon Cereal, Uncle Ben's Griechisch Djuvec Reis. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Banane, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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