Weigh In record (no journal entry) for 09 October 2021
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85 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2594 kcal
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Fat: 37.31g | Prot: 56.63g | Carbs: 464.16g.
Breakfast: Kaffe, Kokt Ägg, Quaker Havre Fras Original, Russin, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Arla Matyoghurt, Klyftpotatis, Ruccola Sallad, ICA Färsk Laxfilé. Dinner: Lösgodis, Rött Bordsvin. more...
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2874 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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helenaninna's Weight History
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