Weigh In record (no journal entry) for 09 October 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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337 kcal
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Fat: 6.72g | Prot: 49.43g | Carbs: 21.30g.
Lunch: سلطة الخضر المختلطة, سمك الحدوق, سمك بلطي. Dinner: التفاح. more...
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Losing 4.9 kg a Week
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amira saber's Weight History
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