Weigh In record (no journal entry) for 09 October 2021
|
112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1472 kcal
|
Fat: 45.51g | Prot: 169.05g | Carbs: 92.12g.
Breakfast: Fullkornsbröd, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Kokt Ägg, Arla Mjölk 3%. Lunch: Felix Risgrynsgröt. Dinner: Ugnsbakad Fisk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|