Weigh In record (no journal entry) for 09 October 2021
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1401 kcal
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Fat: 65.35g | Prot: 70.20g | Carbs: 134.68g.
Breakfast: Şekersiz Çay, Salatalık, Yumurta, Migros Ezine Peyniri, Yeşil Biber, Ekmecik Kepekli Ekmek, Yeşil Zeytin, Siyah Zeytin. Lunch: Adana Durum. Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Etli Nohut. more...
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2381 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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CEYHUN YILMAZ's Weight History
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