Weigh In record (no journal entry) for 09 October 2021
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84.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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459 kcal
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Fat: 29.91g | Prot: 22.60g | Carbs: 24.43g.
Breakfast: Tempe Goreng, KFC Crispy Drumstick. Lunch: Starbucks Butter Croissant. more...
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Losing 1.8 kg a Week
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septaapradana's Weight History
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