Jude Duval's Journal, 04 Apr 14

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Weight coming down very slowly but all I hope is that t keeps coming down.
:-)

119.5 kg Lost so far: 7.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1047 kcal

Fat: 38.61g | Prot: 47.69g | Carbs: 120.43g. Breakfast: Toasted White Bead (No Salt), Coffee with Milk. Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Dinner: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread). more...

3080 kcal

Exercise: Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jude Duval's Weight History

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Jude Duval's Journal, 04 Apr 14

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Jude Duval's Weight History