Weigh In record (no journal entry) for 09 October 2021
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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711 kcal
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Fat: 25.84g | Prot: 32.58g | Carbs: 112.79g.
Breakfast: Dried Fig, Apple, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Green String Beans with Onions, Dragon Fruit Dragon Fruit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cabbage , Baked or Broiled Fish. Dinner: Chui Hiang Crab Crackers. Snacks/Other: Dried Apricot, Supermarket Brands Jacob's Weetameal, Cucumber, Almonds, Slice Meatless Beef, Chicken, Salami or Turkey, Scrambled Egg . more...
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1607 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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