Weigh In record (no journal entry) for 09 October 2021
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2847 kcal
|
Fat: 124.71g | Prot: 82.83g | Carbs: 319.54g.
Breakfast: Nutella Nutella, Patates Kızartması, Ekşi Hamur Ekmek, Filtre Kahve (Tall), Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Çoban Salatası, Et Haşlama, Pirinç Pilavı. Snacks/Other: Poğaça, Dr. Oetker Kakaolu Puding, Bisküvili Pasta, Ruffles Sade, Efes Malt, Ülker Çokonat, Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|