Weigh In record (no journal entry) for 09 October 2021
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1792 kcal
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Fat: 79.70g | Prot: 63.40g | Carbs: 202.22g.
Breakfast: CJ 햇반, 부대찌개. Dinner: CJ 햇반, 부대찌개. more...
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Losing 7 kg a Week
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