ROMAYSSA2020's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

72.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1098 kcal

Fat: 40.27g | Prot: 63.95g | Carbs: 122.49g. Breakfast: Saada Cachir, Café au Lait. Lunch: Houmous, Saada Cachir. Dinner: Houmous, Cachir. Snacks/Other: Pomme, Grenade, Tisane. more...

1883 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.3 kg a Week

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ROMAYSSA2020's Weight History

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ROMAYSSA2020's Journal, 09 Oct 21

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ROMAYSSA2020's Weight History