Weigh In record (no journal entry) for 09 October 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3422 kcal
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Fat: 124.31g | Prot: 141.92g | Carbs: 254.42g.
Breakfast: Café, ElPozo Salchichón de Pavo, Baguette, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Domino's Pizza Pecado Carnal, Cerveza. Dinner: Hacendado Regañas, Milbona Skyrella, Huevo Cocido. Snacks/Other: Cerveza, Vermut, Hacendado Cacahuete Frito, Cerveza, Cerveza, Cerveza. more...
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3460 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Running - 1 hour and 8 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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