Weigh In record (no journal entry) for 09 October 2021
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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786 kcal
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Fat: 36.65g | Prot: 41.67g | Carbs: 73.96g.
Breakfast: Яичница (с Целым Яйцом), Огурец (с Кожурой), Haribo Жевательный Мармелад. Lunch: Щи с Мясом. Dinner: 4 Сезона Овощная Смесь Мексиканская, Вкусные Консервы Горбуша . Snacks/Other: Медовик, Slim Style Горький Шоколад. more...
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Losing 5.6 kg a Week
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olaavlasenok32913's Weight History
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