Weigh In record (no journal entry) for 09 October 2021
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94.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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905 kcal
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Fat: 41.38g | Prot: 77.69g | Carbs: 58.80g.
Breakfast: Mamão Papaia, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Banana da Terra, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface, Shitake. more...
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Losing 2.8 kg a Week
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Estevam Jorge's Weight History
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