wullanfarlita's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

62 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1036 kcal

Fat: 14.20g | Prot: 25.67g | Carbs: 196.97g. Breakfast: Nasi Putih, Aqua Air Mineral. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mie Telur Kering, Nasi Putih. Snacks/Other: Aqua Air Mineral, Swallow Globe Brand Agar Agar Powder, Puding Tapioka, Es Teh. more...

1543 kcal

Exercise: Resting - 21 hours and 2 minutes, Sleeping - 2 hours and 58 minutes. more...

Losing 2.0 kg a Week

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wullanfarlita's Weight History

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wullanfarlita's Journal, 09 Oct 21

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wullanfarlita's Weight History