Weigh In record (no journal entry) for 04 October 2021
|
61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1344 kcal
|
Fat: 70.07g | Prot: 49.30g | Carbs: 133.41g.
Breakfast: Karisik Tost. Lunch: Muz, Süt, Fıstık Ezmesi, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Yayla Chia Tohumu. Dinner: Kıymalı Kabak Dolması, Pırasa Yemeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkazel's Weight History
|