Weigh In record (no journal entry) for 09 October 2021
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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640 kcal
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Fat: 22.48g | Prot: 31.04g | Carbs: 78.37g.
Breakfast: Tangerinas. Lunch: Eqlibri Panetini Sabor Tomate Temperado, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. more...
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Losing 3.5 kg a Week
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ElfThaye's Weight History
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