Weigh In record (no journal entry) for 09 October 2021
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80.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2001 kcal
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Fat: 76.58g | Prot: 105.91g | Carbs: 212.07g.
Breakfast: Ceviz, Yumurta Omleti. Lunch: Pirinç Pilavı, Tavuk Göğsü. Dinner: Tavuk Dürüm. Snacks/Other: Tadım Beyaz Leblebi, Tadım Çekirdek, Beyaz Ekmek. more...
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Losing 0.7 kg a Week
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cihadyazkan's Weight History
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