Weigh In record (no journal entry) for 09 October 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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408 kcal
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Fat: 5.48g | Prot: 13.42g | Carbs: 74.50g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Nasi Putih, Sup Ayam. more...
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Losing 1.2 kg a Week
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avrianftlx's Weight History
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