Weigh In record (no journal entry) for 09 October 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1211 kcal
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Fat: 35.05g | Prot: 58.93g | Carbs: 58.43g.
Lunch: Bregott Bregott Ekologisk, Delikatesskivad Skinka, Wasa Rågrut. Dinner: Potatisgratäng, Kycklingfilé. Snacks/Other: Spendrups Bright Brew, Olw Ostbågar. more...
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Gaining 0.2 kg a Week
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moparlinke's Weight History
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