Weigh In record (no journal entry) for 07 October 2021
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97.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3238 kcal
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Fat: 94.81g | Prot: 254.73g | Carbs: 325.74g.
Breakfast: Wehle Peanut Butter Smooth, K-Classic Mandeln Blanchiert & Gemahlen, Kaufland Zarte Haferflocken , Ener Bio Konjak Nudeln, DM Bio Chiasamen , Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Aldi Banane , Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Trockenpflaumen, Whey Protein, DM Bio Reisflocken. Dinner: Corny Free Kirsche-Joghurt, Kaufland Tomaten Ketchup Light, Zwiebeln, Edeka Avocado Hass, Kühne Gurken, Ochsenherztomate, Radieschen, Kaufland Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: GutBio Reiswaffeln ohne Salz, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 8.8 kg a Week
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