Weigh In record (no journal entry) for 09 October 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1444 kcal
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Fat: 63.91g | Prot: 44.58g | Carbs: 173.42g.
Breakfast: 全家 炸彈麵包. Lunch: 7-11 麻醬涼麵原味. Dinner: Kirkland 牛梅花肉片, 清炒刀豆, 煎雞蛋. Snacks/Other: TWIX 迷你巧克力, 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Gaining 0.3 kg a Week
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lris chen's Weight History
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