Weigh In record (no journal entry) for 09 October 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2136 kcal
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Fat: 58.73g | Prot: 72.62g | Carbs: 234.25g.
Breakfast: Pão Francês, Ovo Mexido (Inteiro, Cozido). Lunch: Coca-Cola Refrigerante (200ml), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Brócolis, Arroz Parboilizado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Yoki Farofa Pronta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Skol Cerveja, Pizza Portuguesa. more...
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Losing 0.9 kg a Week
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stefgoth42's Weight History
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