Weigh In record (no journal entry) for 09 October 2021
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1184 kcal
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Fat: 35.98g | Prot: 93.31g | Carbs: 122.71g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Azúcar, Aguacate, Queso Cheddar, Huevo, Tocino, Pan Blanco. Dinner: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: D'Gari Grenetina, Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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