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Faça por você. 👊🏻
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138.8 kg
Lost so far: 25.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2857 kcal
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Fat: 87.81g | Prot: 124.16g | Carbs: 237.80g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Porto Alegre Creme de Ricota, Pão Francês. Lunch: Porto Alegre Creme de Ricota, Ovo Frito sem Gordura, Pão Francês. Dinner: Antarctica Cerveja Original, Churrasco, Da Colônia Doce de Amendoim tipo Caseiro, Stella Artois Cerveja. Snacks/Other: Lacta Lacta Morango. more...
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4426 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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MarceloGuimaraes1's Weight History
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