Weigh In record (no journal entry) for 08 October 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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4077 kcal
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Fat: 190.84g | Prot: 175.64g | Carbs: 415.10g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Almanara Coalhada Seca, Dozza Esfiha de Carne, Almanara Kibe Cru, Habib's Charuto de Uva, Charuto de Repolho, Pão Sírio, Kafta. Dinner: Lindt Lindor Branco, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Pizza Marguerita, Rúcula, Raiola Azeitonas Pretas Azapa, Pizza de Queijo (36 cm). Snacks/Other: Serramalte Cerveja, Elma Chips Doritos Original, Amendoim. more...
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Gaining 2.8 kg a Week
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