Weigh In record (no journal entry) for 09 October 2021
|
51.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1449 kcal
|
Fat: 51.20g | Prot: 47.43g | Carbs: 211.81g.
Breakfast: Pommes. Lunch: Carrefour Crème Soja, Butternut, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pâtes (Cuites), Poulet (Pané et Frit), Pommes de Terre Sautées, Camembert, Pain Blanc, Amora Sauce Salade Sésame Soja, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Olives Vertes, Algue, Salade Verte. Snacks/Other: Haribo Langue Acide. more...
|
|
2000 kcal
|
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|