Weigh In record (no journal entry) for 09 October 2021
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1131 kcal
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Fat: 81.92g | Prot: 71.89g | Carbs: 32.52g.
Breakfast: Tottus Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Zumo de Limón, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel), Tottus Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Frescas). Dinner: Huevo Cocido. more...
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Losing 4.9 kg a Week
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natysuazo's Weight History
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