Weigh In record (no journal entry) for 09 October 2021
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1735 kcal
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Fat: 71.97g | Prot: 98.33g | Carbs: 184.40g.
Breakfast: Daun Singkong, Telur Dadar, Petai, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Telur Asin, Pepaya. Snacks/Other: Kanzler Singles Original, Kanzler Singles Keju. more...
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Losing 0.7 kg a Week
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nutritionist01's Weight History
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