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أول يوم في محاولة الإلتزام من جديد، ربنا يكرم والمره دي اوصل لهدفي 💪
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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665 kcal
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Fat: 14.73g | Prot: 38.52g | Carbs: 93.07g.
Breakfast: Bell Peppers, عيش بلدى عيش بلدى , Tuna in Water (Canned). Snacks/Other: M&M Chocolate, Dry Roasted Unsalted Peanuts, Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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