Weigh In record (no journal entry) for 09 October 2021
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1615 kcal
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Fat: 64.52g | Prot: 94.70g | Carbs: 162.87g.
Breakfast: Mamão, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Fradinho Cozido, Filé de Frango Grelhado, Legumes Refogados. Dinner: Pizza de Calabresa. more...
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2593 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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